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An Update on Everything!
From politics to our move to Vermont, this post has it all!
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Our Urban Farms
Dear President Biden,
An urgent plea on the 4th of July
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Our Urban Farms

May 2024

April 2024

Grow What You Can Wherever You Can
We continue growing some during our transition to Vermont
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Our Urban Farms

March 2024

November 2023

Why We Call Bikram/"Hot Yoga" a Dangerous Fad
Created by an abusive narcissist and sexual predator, Bikram yoga can harm your body, particularly if practiced regularly over time
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Our Urban Farms
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Why Naked Yoga is a Thing (Hint: It's Not About Sex)
In yogic teaching, samskaras are often described as “impressions on the mind.” They are generally things we believe to be true, but that may or may not…
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Our Urban Farms
A New Year and A New Adventure
With the sale of Our Urban Farm in Minnesota coming together (closing scheduled for December 29!) we are looking ahead with excitement to all of the fun…
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Our Urban Farms

October 2023

It’s Show[ing] Time!
Oh, my! After much thought, planning and hard work Our Urban Farm is officially on the market as of today. Whew! It’s been an effort getting to this…
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Our Urban Farms
This Old House, and Why It's Hard to Leave it
...but a new adventure awaits...
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Our Urban Farms
2

September 2023

From Allergies to Diabetes and Weight Loss - Food as Medicine
by Mike Fry
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Our Urban Farms
Making Technology Sustainable
Ditch the big tech parasites for public, open-source options
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Our Urban Farms
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